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Can I choose my preference of equipment?
Choose the order of your workout equipment preference of Machines, Freeweights, Bodyweight, or Bands, as displayed in the respective workouts.
How many sets should I do per exercise?
A: Perform at least 2 or 3 sets of each exercise, using the strength equipment of your choice.
What is ‘Cash Out’ ?
Cash Out button appears at the bottom of the Progress screen once the required coins to reach a weight loss goal have been saved, and you are prompted to ‘Cash Out’ to reset the weight loss coin collection.
What is the flashing ‘Cash Out’ button for?
Cash Out button appears at the bottom of the Progress screen once the required coins to reach a weight loss goal have been saved, and you are prompted to ‘Cash Out’ to reset the weight loss coin collection.
What is the Trophy on the Calendar?
When coins required to meet a weight loss goal have been saved, you are greeted with a flashing “Congratulations” button the following morning and are rewarded with a trophy on the screen’s calendar.