Can I add my own food items?
You can add custom foods / your own food items on the Food Menu screens. However, if you add your own food item(s), you will need to input the accurate macronutrient grams and sodium content. Custom foods added by the user will appear above the list of predefined foods. You may request assistance from REACH to add food items to our database, via the app support desk.
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Where do I add my custom foods?
You can add custom foods / your own food items on the Food Menu screens. However, if you add your own food item(s), you will need to input the accurate macronutrient grams and sodium content. Custom foods added by the user will appear above the list ...
What is my food’s serving size?
The food tracker allows no more than two servings of the same food item per meal. Most food items in our database are single serving portions with a coin value.
Where can I add my cardio?
Click The Notes icon at the top right of the screen to add notes and the cardio undertaken on that day.
How does the Food Tracker work?
This food tracker utilizes a novel coin system to equate the value of food, eliminating the complexity of counting calories. In this example, rather than tracking an intake of 1500 calories, the food tracker provides 15 daily coins to be applied ...
How can I review a food’s Macronutrients?
To review the macronutrient composition of the food and to choose the portion size, tap on the ‘+’ icon of the desired food choice. When a food is added, it is populated at the top of the food list.