Can I choose more than one serving of a particular food ?
PORTION CONTROL IS KEY to achieving and maintaining weight loss and fitness goals. Therefore, the food tracker allows no more than two servings of the same food item per meal.
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What is my food’s serving size?
The food tracker allows no more than two servings of the same food item per meal. Most food items in our database are single serving portions with a coin value.
What is the purpose of the dark coin on the Food Tracker?
Only one C-Coin is permitted for use in a week. Other than a day you choose to utilize your C-Coin, all foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals. An illuminated C-Coin indicates its availability ...
What is the purpose of the coin with the diagonal line on the Food Tracker?
Only one C-Coin is permitted for use in a week. Other than a day you choose to utilize your C-Coin, all foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals. An illuminated C-Coin indicates its availability ...
What is the purpose of the illuminated coin on the Food Tracker?
Only one C-Coin is permitted for use in a week. Other than a day you choose to utilize your C-Coin, all foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals. An illuminated C-Coin indicates its availability ...
How can I review a food’s Macronutrients?
To review the macronutrient composition of the food and to choose the portion size, tap on the ‘+’ icon of the desired food choice. When a food is added, it is populated at the top of the food list.