In the viewing mode, you may view all exercises and their related videos and written video steps without activating the workout session. Tap the ‘View Day’ pop-up button .
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Can I choose my preference of equipment?
Choose the order of your workout equipment preference of Machines, Freeweights, Bodyweight, or Bands, as displayed in the respective workouts.
How do I change my experience level?
To change your workout experience, preference or frequency before the end of your workout cycle, you must visit the hamburger /contents screen and tap “Reset Workouts”.