Do I need to input all the foods I consume daily?
The food tracker encourages the practice of tracking all foods consumed on a daily basis. All foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals.
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Where do I add my custom foods?
You can add custom foods / your own food items on the Food Menu screens. However, if you add your own food item(s), you will need to input the accurate macronutrient grams and sodium content. Custom foods added by the user will appear above the list ...
How many calories should I eat daily to lose weight?
½ pound weekly weight loss plan= Consume 250 less calories than your daily calorie needs. 1 pound weekly weight loss plan= Consume 500 less calories than your daily calorie needs. 1½ pound weekly weight loss plan= Consume 750 less calories than your ...
Where can I review all of my daily activities?
The Daily Status screen provides quick access to the day’s meals consumed, cardio undertaken, food coins used, and cardio coins saved. It also reflects all notes made on that day and facilitates keeping track of the day’s meals and weight loss food ...
Where do I input my meals?
Your meal input begins on the Food Tracker screen with the choice of breakfast, lunch, dinner, or snack.
When should I input my meal?
Input your meals before consumption or before the end of each day, as retroactive food entries are not allowed within the app.