How can I complete a day’s workout?
All exercises must be marked as ‘completed’ on the workout screen and ‘CASH-In ~ Intervals’ screen before you can successfully tap the ‘Workout Done’ button.
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What determines my workout exercises?
Choosing your workout frequency per week (once, twice, or thrice) determines your workout exercises.
Why should I input my meals on the same day of use?
Input your meals before consumption or before the end of each day, as retroactive food entries are not allowed within the app.
How do I begin a session?
Click the ‘Start’ button on pop-up or ‘Begin Day’: Begins your workout session. You may still view exercises and their related videos and written video steps for other workout days but cannot begin another workout day until the chosen workout day ...
How do I mark an exercise as complete?
Click the ‘Incomplete’ button: After performing exercise, tap to mark as completed.
What is ‘Cash-In-Intervals’?
‘C.A.S.H – IN ~ Intervals®’ button: Incorporates interval training (Core, Abdominals, Stretching, and Heart-Healthy) exercises during your strength training workout. You may ‘Cash-in’ (perform interval exercises) anytime during strength training, or ...