How can I review a food’s Macronutrients?
To review the macronutrient composition of the food and to choose the portion size, tap on the ‘+’ icon of the desired food choice. When a food is added, it is populated at the top of the food list.
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What is my food’s serving size?
The food tracker allows no more than two servings of the same food item per meal. Most food items in our database are single serving portions with a coin value.
Where can I review all of my daily activities?
The Daily Status screen provides quick access to the day’s meals consumed, cardio undertaken, food coins used, and cardio coins saved. It also reflects all notes made on that day and facilitates keeping track of the day’s meals and weight loss food ...
Can I add my own food items?
You can add custom foods / your own food items on the Food Menu screens. However, if you add your own food item(s), you will need to input the accurate macronutrient grams and sodium content. Custom foods added by the user will appear above the list ...
Why do I need to track my Macronutrients?
Macronutrient tracking is a game changer, as Carbohydrates, Protein and Fat enable the body to function efficiently, build muscle and lose body fat. As each macronutrient provides energy required for various functions of the body, it is important to ...
How does the Food Tracker work?
This food tracker utilizes a novel coin system to equate the value of food, eliminating the complexity of counting calories. In this example, rather than tracking an intake of 1500 calories, the food tracker provides 15 daily coins to be applied ...