How do I begin a session?
Click the ‘Start’ button on pop-up or ‘Begin Day’: Begins your workout session. You may still view exercises and their related videos and written video steps for other workout days but cannot begin another workout day until the chosen workout day exercises are complete.
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How can I view videos and video steps?
In the viewing mode, you may view all exercises and their related videos and written video steps without activating the workout session. Tap the ‘View Day’ pop-up button .
Can preview my workouts?
In the viewing mode, you may view all exercises and their related videos and written video steps without activating the workout session. Tap the ‘View Day’ pop-up button .
How can I determine how to train?
Determine your training experience level by choosing Beginner, Intermediate, or Advance level. If you are unsure, always start at the Beginner level.
Where do I input my meals?
Your meal input begins on the Food Tracker screen with the choice of breakfast, lunch, dinner, or snack.