How do I mark an exercise as complete?
Click the ‘Incomplete’ button: After performing exercise, tap to mark as completed.
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How many sets should I do per exercise?
A: Perform at least 2 or 3 sets of each exercise, using the strength equipment of your choice.
How can I complete a day’s workout?
All exercises must be marked as ‘completed’ on the workout screen and ‘CASH-In ~ Intervals’ screen before you can successfully tap the ‘Workout Done’ button.
How many reps should I perform per exercise?
A: Perform 8 to 15 repetitions per set. Start with the lightest weight. If less than a 6-rep capability, decrease weight. If more than a 20-rep capability, increase weight.
Are alternative exercises available?
Click the ‘Alternative’ button: Alternative exercises are available for each exercise in the order of your workout equipment preference.
How do I begin a session?
Click the ‘Start’ button on pop-up or ‘Begin Day’: Begins your workout session. You may still view exercises and their related videos and written video steps for other workout days but cannot begin another workout day until the chosen workout day ...