How do I reach my weight loss goal?
You will reach your weight loss goal by staying within your daily budgeted coins. Also, all foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals.
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How many calories should I eat daily to lose weight?
½ pound weekly weight loss plan= Consume 250 less calories than your daily calorie needs. 1 pound weekly weight loss plan= Consume 500 less calories than your daily calorie needs. 1½ pound weekly weight loss plan= Consume 750 less calories than your ...
What is the flashing ‘Cash Out’ button for?
Cash Out button appears at the bottom of the Progress screen once the required coins to reach a weight loss goal have been saved, and you are prompted to ‘Cash Out’ to reset the weight loss coin collection.
What is ‘Cash Out’ ?
Cash Out button appears at the bottom of the Progress screen once the required coins to reach a weight loss goal have been saved, and you are prompted to ‘Cash Out’ to reset the weight loss coin collection.
What are my daily calorie needs?
Your estimated daily calorie needs are adjusted based on your chosen weekly weight loss goal entered in the Fitness Profile.
What happens if I do not track my food?
If one misses more than two days of food tracking in a week, all “coins saved to date” for the current weight loss goal will be forfeited.