Can I choose my preference of equipment?

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• Are alternative exercises available?

  Click the ‘Alternative’ button: Alternative exercises are available for each exercise in the order of your workout equipment preference. 

• Can I choose more than one serving of a particular food ?

  PORTION CONTROL IS KEY to achieving and maintaining weight loss and fitness goals. Therefore, the food tracker allows no more than two servings of the same food item per meal. 

• How many sets should I do per exercise?

  A: Perform at least 2 or 3 sets of each exercise, using the strength equipment of your choice.  

• How do I change my experience level?

  To change your workout experience, preference or frequency before the end of your workout cycle, you must visit the hamburger /contents screen and tap “Reset Workouts”.

• How can I review a food’s Macronutrients?

  To review the macronutrient composition of the food and to choose the portion size, tap on the ‘+’ icon of the desired food choice. When a food is added, it is populated at the top of the food list.