How can I determine how to train?
Determine your training experience level by choosing Beginner, Intermediate, or Advance level. If you are unsure, always start at the Beginner level.
Related Articles
What are my daily calorie needs?
Your completed Fitness Profile and chosen activity level will determine your approximate daily calorie needs.
What is ‘Cash-In-Intervals’?
‘C.A.S.H – IN ~ Intervals®’ button: Incorporates interval training (Core, Abdominals, Stretching, and Heart-Healthy) exercises during your strength training workout. You may ‘Cash-in’ (perform interval exercises) anytime during strength training, or ...