How do I change my experience level?
To change your workout experience, preference or frequency before the end of your workout cycle, you must visit the hamburger /contents screen and tap “Reset Workouts”.
Related Articles
How can I determine how to train?
Determine your training experience level by choosing Beginner, Intermediate, or Advance level. If you are unsure, always start at the Beginner level.
What are my daily calorie needs?
Your completed Fitness Profile and chosen activity level will determine your approximate daily calorie needs.