How many calories should I eat daily to lose weight?
½ pound weekly weight loss plan= Consume 250 less calories than your daily calorie needs.
1 pound weekly weight loss plan= Consume 500 less calories than your daily calorie needs.
1½ pound weekly weight loss plan= Consume 750 less calories than your daily calorie needs.
2 pound weekly weight loss plan= Consume 1000 less calories than your daily calorie needs.
Related Articles
What are my daily calorie needs?
Your estimated daily calorie needs are adjusted based on your chosen weekly weight loss goal entered in the Fitness Profile.
How do I reach my weight loss goal?
You will reach your weight loss goal by staying within your daily budgeted coins. Also, all foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals.
Where can I review all of my daily activities?
The Daily Status screen provides quick access to the day’s meals consumed, cardio undertaken, food coins used, and cardio coins saved. It also reflects all notes made on that day and facilitates keeping track of the day’s meals and weight loss food ...
What are my daily calorie needs?
Your completed Fitness Profile and chosen activity level will determine your approximate daily calorie needs.
Do I need to input all the foods I consume daily?
The food tracker encourages the practice of tracking all foods consumed on a daily basis. All foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals.