How many reps should I perform per exercise?
A: Perform 8 to 15 repetitions per set. Start with the lightest weight. If less than a 6-rep capability, decrease weight. If more than a 20-rep capability, increase weight.
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How many sets should I do per exercise?
A: Perform at least 2 or 3 sets of each exercise, using the strength equipment of your choice.
How do I mark an exercise as complete?
Click the ‘Incomplete’ button: After performing exercise, tap to mark as completed.
How many calories should I eat daily to lose weight?
½ pound weekly weight loss plan= Consume 250 less calories than your daily calorie needs. 1 pound weekly weight loss plan= Consume 500 less calories than your daily calorie needs. 1½ pound weekly weight loss plan= Consume 750 less calories than your ...
Are alternative exercises available?
Click the ‘Alternative’ button: Alternative exercises are available for each exercise in the order of your workout equipment preference.
What is ‘Cash-In-Intervals’?
‘C.A.S.H – IN ~ Intervals®’ button: Incorporates interval training (Core, Abdominals, Stretching, and Heart-Healthy) exercises during your strength training workout. You may ‘Cash-in’ (perform interval exercises) anytime during strength training, or ...