How many sets should I do per exercise?

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• How many reps should I perform per exercise?

  A: Perform 8 to 15 repetitions per set. Start with the lightest weight. If less than a 6-rep capability, decrease weight. If more than a 20-rep capability, increase weight.

• How do I mark an exercise as complete?

  Click the ‘Incomplete’ button: After performing exercise, tap to mark as completed.

• How many calories should I eat daily to lose weight?

  ½ pound weekly weight loss plan= Consume 250 less calories than your daily calorie needs. 1 pound weekly weight loss plan= Consume 500 less calories than your daily calorie needs.  1½ pound weekly weight loss plan= Consume 750 less calories than your ...

• Are alternative exercises available?

  Click the ‘Alternative’ button: Alternative exercises are available for each exercise in the order of your workout equipment preference. 

• What determines my workout exercises?

  Choosing your workout frequency per week (once, twice, or thrice) determines your workout exercises.