What are my daily calorie needs?
Your estimated daily calorie needs are adjusted based on your chosen weekly weight loss goal entered in the Fitness Profile.
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What are my daily calorie needs?
Your completed Fitness Profile and chosen activity level will determine your approximate daily calorie needs.
How many calories should I eat daily to lose weight?
½ pound weekly weight loss plan= Consume 250 less calories than your daily calorie needs. 1 pound weekly weight loss plan= Consume 500 less calories than your daily calorie needs. 1½ pound weekly weight loss plan= Consume 750 less calories than your ...
How can I access my Daily Status information?
The Daily Status screen which records all daily activities (meals, cardio, notes, coins saved/remaining), is accessible by tapping the ‘ ’ icon at the top right of this screen.
Where can I review all of my daily activities?
The Daily Status screen provides quick access to the day’s meals consumed, cardio undertaken, food coins used, and cardio coins saved. It also reflects all notes made on that day and facilitates keeping track of the day’s meals and weight loss food ...
Do I need to input all the foods I consume daily?
The food tracker encourages the practice of tracking all foods consumed on a daily basis. All foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals.