What determines my workout exercises?

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• Are alternative exercises available?

  Click the ‘Alternative’ button: Alternative exercises are available for each exercise in the order of your workout equipment preference. 

• How can I complete a day’s workout?

  All exercises must be marked as ‘completed’ on the workout screen and ‘CASH-In ~ Intervals’  screen before you can successfully tap the ‘Workout Done’ button.

• How do I begin a session?

  Click the ‘Start’ button on pop-up or ‘Begin Day’: Begins your workout session. You may still view exercises and their related videos and written video steps for other workout days but cannot begin another workout day until the chosen workout day ...

• How can I view videos and video steps?

  In the viewing mode, you may view all exercises and their related videos and written video steps without activating the workout session. Tap the ‘View Day’ pop-up  button .

• Can preview my workouts?

  In the viewing mode, you may view all exercises and their related videos and written video steps without activating the workout session. Tap the ‘View Day’ pop-up  button .