What is ‘Cash-In-Intervals’?
‘C.A.S.H – IN ~ Intervals®’ button: Incorporates interval training (Core, Abdominals, Stretching, and Heart-Healthy) exercises during your strength training workout. You may ‘Cash-in’ (perform interval exercises) anytime during strength training, or you will be reminded by a flashing ‘CASH-In ~ Intervals’ button. You may also choose to ‘CASH-In’ any time during the day, and mark within your app as completed.
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What is ‘Cash Out’ ?
Cash Out button appears at the bottom of the Progress screen once the required coins to reach a weight loss goal have been saved, and you are prompted to ‘Cash Out’ to reset the weight loss coin collection.
What is the flashing ‘Cash Out’ button for?
Cash Out button appears at the bottom of the Progress screen once the required coins to reach a weight loss goal have been saved, and you are prompted to ‘Cash Out’ to reset the weight loss coin collection.
How can I complete a day’s workout?
All exercises must be marked as ‘completed’ on the workout screen and ‘CASH-In ~ Intervals’ screen before you can successfully tap the ‘Workout Done’ button.