What is my food’s serving size?

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• How can I review a food’s Macronutrients?

  To review the macronutrient composition of the food and to choose the portion size, tap on the ‘+’ icon of the desired food choice. When a food is added, it is populated at the top of the food list.

• Can I choose more than one serving of a particular food ?

  PORTION CONTROL IS KEY to achieving and maintaining weight loss and fitness goals. Therefore, the food tracker allows no more than two servings of the same food item per meal. 

• Can I add my own food items?

  You can add custom foods / your own food items on the Food Menu screens. However, if you add your own food item(s), you will need to input the accurate macronutrient grams and sodium content.  Custom foods added by the user will appear above the list ...

• How does the Food Tracker work?

  This food tracker utilizes a novel coin system to equate the value of food, eliminating the complexity of counting calories.  In this example, rather than tracking an intake of 1500 calories, the food tracker provides 15 daily coins to be applied ...

• What happens if I do not track my food?

  If one misses more than two days of food tracking in a week, all “coins saved to date” for the current weight loss goal will be forfeited.