When should I input my meal?

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• Where do I input my meals?

  Your meal input begins on the Food Tracker screen with the choice of breakfast, lunch, dinner, or snack. 

• Why should I input my meals on the same day of use?

  Input your meals before consumption or before the end of each day, as retroactive food entries are not allowed within the app. 

• Do I need to input all the foods I consume daily?

  The food tracker encourages the practice of tracking all foods consumed on a daily basis. All foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals.

• What does the ‘Repeat’ button do?

  The ‘Repeat’ button allows for a repeat of that most recent meal or you may use the search bar to review and select desired foods. 

• What is my food’s serving size?

  The food tracker allows no more than two servings of the same food item per meal.  Most food items in our database are single serving portions with a coin value.