Why do I need to track my Macronutrients?
Macronutrient tracking is a game changer, as Carbohydrates, Protein and Fat enable the body to function efficiently, build muscle and lose body fat. As each macronutrient provides energy required for various functions of the body, it is important to stay within their suggested ranges for optimum health. Maintaining the proper ratio of macronutrients will assist with weight loss, muscle gain, sustainable energy, and overall fitness.
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Why do I need to track my Sodium intake?
The food tracker monitors sodium intake to ensure that you stay within a healthy range. Most people consume too much sodium, which can result in high blood pressure, heart disease and stroke.
Do I need to input all the foods I consume daily?
The food tracker encourages the practice of tracking all foods consumed on a daily basis. All foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals.
What happens if I do not track my food?
If one misses more than two days of food tracking in a week, all “coins saved to date” for the current weight loss goal will be forfeited.
How can I review a food’s Macronutrients?
To review the macronutrient composition of the food and to choose the portion size, tap on the ‘+’ icon of the desired food choice. When a food is added, it is populated at the top of the food list.
Where can I review all of my daily activities?
The Daily Status screen provides quick access to the day’s meals consumed, cardio undertaken, food coins used, and cardio coins saved. It also reflects all notes made on that day and facilitates keeping track of the day’s meals and weight loss food ...