Why do I need to track my Sodium intake?
The food tracker monitors sodium intake to ensure that you stay within a healthy range. Most people consume too much sodium, which can result in high blood pressure, heart disease and stroke.
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Why do I need to track my Macronutrients?
Macronutrient tracking is a game changer, as Carbohydrates, Protein and Fat enable the body to function efficiently, build muscle and lose body fat. As each macronutrient provides energy required for various functions of the body, it is important to ...
What happens if I do not track my food?
If one misses more than two days of food tracking in a week, all “coins saved to date” for the current weight loss goal will be forfeited.
Do I need to input all the foods I consume daily?
The food tracker encourages the practice of tracking all foods consumed on a daily basis. All foods consumed must be recorded daily to maintain accurate tracking towards weight loss goals.
Where do I add my custom foods?
You can add custom foods / your own food items on the Food Menu screens. However, if you add your own food item(s), you will need to input the accurate macronutrient grams and sodium content. Custom foods added by the user will appear above the list ...
Can I add my own food items?
You can add custom foods / your own food items on the Food Menu screens. However, if you add your own food item(s), you will need to input the accurate macronutrient grams and sodium content. Custom foods added by the user will appear above the list ...